fat metabolism or 'fatABOLISM' packages for women

For a more detailed explanation on female fat loss please visit this page. It'll only take 3 minutes to read through. If you have already read the section and would like to know more on DJD Trainings Female FatABOLISM programmes, please read on.

OK, so you are obviously interested in female fat loss, otherwise why else would you have clicked on this section. So what I am now offering is a 10 week fat loss programme specifically designed for women. If you think 10 weeks is too long to commit, you can always customize your own training schedule on my 'custom PT' section. The only real difference is I offer discounts with packages, plus they are an all-in-one purchase deal which makes it easier and more convenient for the client (usually).

The 10 Week Female 'fatABOLISM' Package Consists of:

  • Initial consultation
  • Biosignature consultation
  • Biosignature reassessments
  • Skin fold measurements every fortnight
  • Nutritional guidance
  • Private Training Sessions. I can come to you or you can train at one of several studios.
  • Discounts on Poliquin supplements

What I Would Require From You:

Commitment – 100% commitment to your training, biosignature protocols and nutrition.

Personal Training – 3 x one-on-one training sessions per week for 10 weeks. Your training sessions will last between 45 or 60 minutes, MAX!

Self workouts - Depending on how many sessions you train with me, you may also be required to train by yourself one or two additional days a week.

Willing to change bad dietary habits – eliminating processed foods, wheat products, alcohol and possibly dairy for at least two weeks of the overall ten!

Keep a food diary – this can either be a hand written diary or you can even take photos of every meal and email them to me.

Side Effects From the 'Female Fatabolism' Workouts:

  • Obvious fat loss within the first 10 days
  • Possible improved sleep
  • More day-to-day energy
  • Reduction of Oestrogen, subsequently loss of fat off the thighs
  • A little less money to spend over the weekend (sorry about that)