If you're opting for the easy way out then why not take advantage of online training programmes.

Not everybody can, nor will have a personal trainer. If this is the case, you still need to change your routine on a regular basis. If you do not, and continue with your current training programme for more than a few weeks, you will more than likely hit a plateau, preventing further progress.

Over a period of time our bodies can and will adapt to pretty much anything you throw at it, especially exercise programmes. Once we adapt, we no longer progress. This is why it is essential that you must always vary your workouts. Having said that, not everyone responds the same to a particular workout. This is why you need to throw away that “Get the six-pack you've always wanted in 12 weeks” or “rip-your-shirt delt workout” training programme you pulled out of the latest health magazine!

The next best thing (behind having a Personal Trainer of course), would be DJD Trainings online training programmes. I will design a programme specifically for YOU. These workouts can, and should last for about 4 weeks. The duration of these programmes depend on your objectives, training age, training frequency and commitment.

What Do You Get For the Fee?

  1. Workouts emailed to you in PDF, with descriptions and pictures or youtube videos.
  2. A full one on one tuition to guide you through the workouts. This is essential for safety and faster progress. This can be arranged at one of several studio locations.
  3. Full email and phone support
  4. A detailed description of your peri-workout (pre, during, post) nutrition

Prices

4 week programmes containing two to four different workouts £29.50 per programme. This will include the descriptions and pictures of the exercises.

If you are a client of DJD Training, you obviously do not have to pay for the programmes as this is part of the service. If however you would like me to organise your workouts for you for optimal results, then just fill out the form on the left, selecting 'e-workouts' and I will get back to you asap.