If you do not want to be tied down (for any reason) to a block package, you do not have to. A lot of people actually prefer pay-as-you-go personal training sessions. So on that note, if you are still interested in personal training and / or Biosignature, but don't want to commit to a set number of weekly sessions then just tell us what you want / or can do.

Customize to Your Liking

Not everybody has the same times free most days, nor can they afford to give up 60 minutes off work to train. If this sounds like you then you would be better off with customizing your own training schedule.

For example...you may want to train 30 minutes, twice a day three times a week, or 45 minutes on Monday and Wednesday but on Friday you'd like to go for the full hour (I do not offer anything longer than 60 minutes). You may even be able to train off-peak (more below) most days which could make your sessions more affordable

Peak vs Off-peak

As you can imagine, peak times are often the most difficult for personal trainers to fit new clients in. This is for obvious reasons being, most clients can only train before or after work. So as an incentive to try and encourage clients to make time during the day to fit in training sessions, I offer a cheaper rate for off-peak training sessions.

For clients that can train off-peak, you can get up to 25% off the full rate. For more information on prices please just either fill out the box on the right or go to my contact page

  • Peak - These training times are from 6am to 9:30am (first morning session starts at 6am and the last morning session finishes at 9:30am), and from 5pm to 8pm (the first evening session begins at 5pm with the last session of the day ending by 9pm) , Monday to Friday.
  • Off-peak - These sessions are any times in between. Therefore the first off-peak training session would begin at 9:30am with the last starting at 4pm.

Weekend Training

Please note that I do train clients on Saturdays up until 2pm. All Saturday sessions are considered peak. I do not (usually) train on Sundays as we all need a day off, however, if for some reason the client cannot do any other day and insists on a Sunday session, there would be 25% additional charge on top of my Peak rate.